Lack of energy can be common in some people and this is due to the foods that are consumed. Certain foods in the form of smoothies are indicated to eliminate fatigue and activate the body so that it can perform perfectly throughout the day and perform all the activities that were programmed.
Eating a good diet, sleeping 8 hours a day and exercising, is the key to having energy and repairing that which is spent working, performing daily activities and adding possible stress, however there is an ideal complement to increase energy in a natural and these are smoothies or juices that can be made in just a few minutes.
Healthy and energetic shakes are drunk in the morning, these will prevent fatigue at the beginning of the work day or that which appears only a few hours after getting out of bed.
Smoothies to feel energized during the morning
The following smoothies are delicious and easy to make, in addition, very cheap ingredients are needed and the mixture of them makes this juice a very nutritious and high-energy portion.
Energy fruit smoothie
Ingredients:
· ¼ glass of pure natural water
· 1 banana
· 1 tablespoon of honey
· 1 slice of pineapple
· 1 glass of natural yogurt
· 1 mango
· ice
preparation: