Curcumin is the main active ingredient in turmeric and which gives it its color, this is a kind of Asian plant that is currently cultivated in various parts of the world. We use curcumin without realizing it, since it is used both in cooking and to season food, in addition to giving an exquisite touch to meals.
Curcumin healthy for the body
Curcumin has a multitude of health benefits, such as alleviating intestinal problems, lowering blood sugar, fighting gas, among other conditions.
It is necessary to know the health effects of curcumin and what its implications are for improving health in general, since this compound is related to important effects on the body, and its great taste can be part of a variety of dishes.
Antioxidant for the body
Scientific studies add that curcumin has antioxidant properties that help fight free radicals that cause cancer, as well as reduce some damage caused by it. The combination of the effects of this turmeric compound, with powerful antioxidant and anti-inflammatory effects, explains why most people with joint-related ailments find almost instant relief when using it frequently.
Powerful anti-inflammatory
The health effects of curcumin, as we already mentioned, are many and varied. This compound in turmeric has more than two dozen different anti-inflammatory benefits that help remove aches, inflammation, and swelling from the body. However, the main component of curcumin is responsible for reducing the levels of two other enzymes in the body that cause inflammation.
Through research it was found that the medicinal plant works as a natural treatment for conditions such as sports injuries, arthritis problems, irritable bowel syndrome, tendonitis, Crohm's disease, among other ailments and autoimmune problems. Unlike ibuprofen and aspirin, curcumin relieves inflammation without damaging the kidneys or liver.
Prevents cancer
Turmeric turns out to be a great ally to block an enzyme that causes the development of tumours in the head and neck. In addition, the rhizome that this plant has has at least 10 anticancer components, among the most important: beta-carotene, curdione, curcumonoids, terpineol and limonene. So, adding turmeric to food can prevent the appearance of prostate, breast, skin and colon cancer,